Yoga Nidra ~ Conscious Sleeping ~ Yogic Sleep
Yoga Nidra, also known as conscious sleeping or yogic sleep,
is an hour-long class done lying down with props like pillows, blankets, bolsters,
and eye masks for maximum comfort.
The goal is to reach a hypnagogic state, a consciousness state between waking and sleeping, through guided meditation.
Studies show that 30 minutes to 1 hour of Yoga Nidra is equivalent to 2-4 hours of sleep.
This practice helps practitioners deal with everyday stress and even relieve deeper traumas with long-term practice.
The Veterans Association now offers classes for their members to experience these benefits.
Contact: 203.434.6343 WhatsApp
Children or Adult classes offered in all modalities. Todas las clases están disponibles en español.
Disclaimer:
Yoga Mobile Studio and BreatheWorkz™ do not claim that these classes can cure any health issues of any kind.
As with any other health fitness activity, its always advisable to be cleared, with your primary physician.
Hybrid Yoga Mat Classes
These 1hour - 90 min yoga classes include several different styles of yoga
& 20+yrs of my exploring them.
This I discovered to be the best way to accommodate a larger range of my students
no matter the level, of your yoga practice.
Including different styles of yoga, keeps classes constantly new and optimal for
supporting our respiratory, nervous and digestive systems.
When these systems are running at their peek they support a healthy immune system, body and mind.
These classes are suitable for everyone 'beginners encouraged, others challenged!'
Copyright © Yoga Mobile Studio. All rights reserved.
BreatheWorkz™ and Yoga Class Descriptions
All classes are offered remotely, or in person group conferences and events
Prices vary for events, zoom, and in person classes, private and groups.
The range one can expect on average for streaming classes is $250. - $350. +
Class times range from lunch hour breaks; 45 to 90min.
We will be hosting BreatheWorkz™ retreats in 2024 ~ stay tuned.
203.434.6343 WhatsApp/Telegraph/Email:
All practitioners, are Certified in Adults and Children's practices.
Class prices may change without notice.
Todas las clases están disponibles en español.
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***
Hi Im Victoria!
Cho’ga = Chair Yoga
This 1 hour class is done strictly from the chair, students remain seated at all times.
We use a variety of styles and energy levels in these classes along with a series of stretching and BreatheWorkz™ exercises.
These exercises create classes to support our respiratory, nervous and digestive systems.
A clearer mind, soothed nerves, and an aid in digestion & elimination. While creating energy throughout the entire body.
When these systems are optimally balanced it offers us overall better health, in our lungs, our movements and immune system.
We embrace what our bodies' capabilities are for that day.
**Excellent for people experiencing Long Covid or rehab. Under advisement of your physician***
Desk Yoga
This class is perfect for Corporate Events and Team Meets. It is similar to Chair Yoga as it is only seated, however, this class is a lot more rigorous.
This class also includes BreatheWorkz™ styled exercises & Face Yoga.
In 2010, I created Yoga Mobile Studio to serve those who couldn't attend local yoga classes.
As a certified yoga teacher, Yoga Mobile Studio's classes prioritize the union of body and breath,
and becoming a certified BreatheWorkz™ Coach was a natural transition for me.
With my own experience of breathing difficulties, exhausted by COVID,
and living at a higher elevation, I start each day with breathing exercises.
Its absolutely imperative for my productivity.
BreatheWorkz™ specializes in breath training, mindful breathing,
and breath meditations for real-time relief and emotional balance.
Improving lung capacity through consistent practice is possible.
Like lifting weights for your lungs. They are muscles and are capable
of getting stronger, like any muscle in the body.
Its critical to our vitality to prioritize respiratory health, post-COVID.
contact me to discuss how
BreatheWorkz™ Coaching Sessions can help.
Let's work together to optimize your overall wellbeing.
**It is important to consult with a healthcare provider before starting any new treatment or therapy.***
**For Service members and their family's: https://www.publichealth.va.gov/exposures/publications/gulf-war/gulf-war-2019/yoga-classes.asp
THE MOBILE JOURNEY CONTINUES
BreatheWorkz™ Coaching or Pranayama Classes
BreatheWorkz™ Coaching
30 minute classes where you'll learn different breathing methods and exercises, and be guided in practicing them.
These sessions build upon each other, allowing you to learn a catalogue of exercises.
By oxygenating your blood, these exercises help clear your mind, boost energy or calm it, reduce stress, and soothe nerves.
Rejuvenate your emotional mind, and spirit, through healthier lungs, subsequently better rest, and clearer thoughts.
Pranayama Classes
45-60 and 90 min classes and are considered "the full spa treatment" of BreatheWorkz™ Coaching.
These classes include mind, body and spirit exercises.
You will be treated to gentle body movements, each persons capabilities are accommodated, in coordination
with breathing exercises and a guided meditation.
Meet the kids! Dont be surprised when they join our streaming classes! Ellsworth the kitty & Valentino
The breathing therapy offered in BreatheWorkz™ classes, help alleviate symptoms, while improve breathing capacity, and enhance overall well-being in individuals with these conditions.
*Asthma *Chronic obstructive pulmonary disease (COPD) *Long Covid
*Bronchitis *Emphysema *Cystic fibrosis *Pulmonary fibrosis
*Sleep apnea *Anxiety disorders *Panic disorder *Lung cancer
*Irritable bowel syndrome (IBS) *Chronic bronchitis *Chronic bronchitis
**Post-traumatic stress disorder (PTSD) (see link/article below) *Chronic fatigue syndrome *Depression *Chronic pain *Fibromyalgia *Cardiovascular disease
*Migraine headaches *Hypertension (high blood pressure) *Chronic fatigue syndrome *Irritable bowel syndrome (IBS)
***It is important to consult with a healthcare provider before starting any new treatment or therapy.***
We're excited to introduce BreatheWorkz™
One of our newest program at Yoga Mobile Studio
Boost your lung capacity, increase energy, elevate your mood, have better focus and better sleep.
Do I have your attention? All with simple breathing techniques!
Along with Yoga Mobile Studio's existing classes, BreatheWorkz™ classes specialize in respiratory coaching,
breath training, breath work coaching, and pranayama techniques all for optimal respiratory performance.
Learn more about our programs below and explore your options for your,
BREATHE, BALANCE, BLISS.