Menu Navigation Tabs
AND
🗽NY & CT 2024 Breathe Into Balance Retreat
Breathe Into Balance
3-Hour Profound Peace Retreat
Don't miss this opportunity to take a deep breath, unwind
and reset your mind, body, and soul.
NY & CT ONLY June 21st 1-Aug 2024 - Reserve Your Spot Today!
This is the only North American stop in 2024
...then the Yoga Mobile Journey continues... (see below for our next stops!)
🌬️ Discover the Power of Breath 🌬️
Are you feeling overwhelmed by the demands of modern life? Struggling to find balance amidst the chaos? It's time to pause, breathe, and reconnect with your inner calm.
Join us for "Breathe Into Balance," a profoundly peaceful, 3-hour retreat designed to guide you on a journey of deep relaxation and clarity.
What to expect in the retreat:
🫁 Guided Breathwork: Immerse yourself in simple yet powerful breathing techniques that promote relaxation, reduce stress, and enhance overall well-being. No prior experience necessary - just come with an open mind and a willingness to breathe.
🧘🏽♂️ Movement: Gentle all-level yoga: No experience necessary. Yoga movements are coordinated in the class to complement your breathwork practice and help you release tension stored in the body.
📿 Guided Meditation: Unlock the Neuroscience of Yoga Nidra. Experience deep relaxation as brain waves shift to alpha and theta states, activating the parasympathetic nervous system for stress reduction and emotional healing. This unique and centuries-old meditation style enhances cognitive function and promotes neuroplasticity through guided visualization, body scanning and breathwork. Tap into your own body's innate potential for well-being and transformation.
Besides everyone, who would benefit from this Retreat?
- Yoga Studios: Expand your offerings and provide your students with a holistic experience that nurtures mind, body, and spirit.
- Privately this experience is quiet profound.
- Corporations: Support your team's well-being and boost productivity by offering them tools to manage stress, enhance focus and calm.
Leaving the Retreat with Immediate Benefits:
✨ Reduce Stress & Anxiety ✨ Improve Mental Clarity & Focus ✨ Learn Breathing Techniques
✨ Enhance Relaxation & Sleep Quality ✨ Cultivate Being Presence ✨ Understanding of Your Body of Breath
Book your Date & Location:
🗓️ Choose your date and time
📥 Contact us for reservations and any questions you may have.
NY & CT ONLY June 21st 1-Aug 2024 - Reserve Your Spot Today
This is the only North American stop in 2024 then the Yoga Mobile Journey continues....
🇨🇴 Colombia, South America August and September 2024, 🍫Chocolate Excursions, 🥾Eco Hiking, Waterfall Hunting, World Famous 🦜 Bird Watching, and Breathe Into Balance In the "City of Eternal Spring"! ⛰️
🌺Honolulu, Hawaii November and December 2024 🌺 Hawaii’s Excursion Retreat & Breathe Into Balance at Sea Level,🏝️ in the Shadow of Diamond Head.⛰️ Eco-friendly Snorkeling Tours🐠 Surfing classes🏄♂️
Look for updates to come!